AUTHENTIC ITALIAN LASAGNA vs CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTHENTIC ITALIAN LASAGNA: 5
vs
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN LASAGNA | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 181 cal | 155 cal | |
| Protein | 13.7 g | 9.9 g | |
| Carbs | 12.1 g | 20.3 g | |
| Fat | 8.8 g | 4.2 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN LASAGNA | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN LASAGNA | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 414 MG | 406 MG |