AUTHENTIC ITALIAN LASAGNA vs BEEF & SWEET POTATO TAMALE
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 6 out of 10 nutrient categories
AUTHENTIC ITALIAN LASAGNA: 6
vs
BEEF & SWEET POTATO TAMALE: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN LASAGNA | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calories | 201 cal | 225 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 13.7 g | 17.6 g | |
| Fat | 10.4 g | 13.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN LASAGNA | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6.3 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN LASAGNA | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 141 MG | Tie |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 414 MG | 268 MG |