AUTHENTIC ITALIAN LASAGNA vs ALOO GOBHI CURRY WITH SAFFRON RICE
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 5 out of 10 nutrient categories
AUTHENTIC ITALIAN LASAGNA: 5
vs
ALOO GOBHI CURRY WITH SAFFRON RICE: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN LASAGNA | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 201 cal | 88 cal | |
| Protein | 13.3 g | 1.8 g | |
| Carbs | 13.7 g | 15.0 g | |
| Fat | 10.4 g | 2.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN LASAGNA | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 9.3 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN LASAGNA | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 414 MG | 304 MG |