AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER vs FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER: 5
vs
FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 136 cal | 439 cal | |
| Protein | 4 g | 14.0 g | |
| Carbs | 6.4 g | 64.9 g | |
| Fat | 10.4 g | 15.8 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 263 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 504 MG | 114 MG |