AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA vs PRE-COOKED PAD SEE EW SAUCE
Nutrition comparison per 100 g serving
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AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA wins in 7 out of 11 nutrient categories
AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA: 7
vs
PRE-COOKED PAD SEE EW SAUCE: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA | PRE-COOKED PAD SEE EW SAUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 211 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 16.8 g | 33.3 g | |
| Fat | 8.8 g | 6.7 g | |
| Fiber | 4.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA | PRE-COOKED PAD SEE EW SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA | PRE-COOKED PAD SEE EW SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 456 MG | 367 MG |