AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA vs PAN-ASIAN STYLE STIR FRY KIT
Nutrition comparison per 100 g serving
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AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA wins in 6 out of 12 nutrient categories
AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA: 6
vs
PAN-ASIAN STYLE STIR FRY KIT: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA | PAN-ASIAN STYLE STIR FRY KIT | Winner |
|---|---|---|---|
| Calories | 160 cal | 139 cal | |
| Protein | 3.2 g | 8.3 g | |
| Carbs | 16.8 g | 22.2 g | |
| Fat | 8.8 g | 2.0 g | |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA | PAN-ASIAN STYLE STIR FRY KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA | PAN-ASIAN STYLE STIR FRY KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 456 MG | 425 MG |