AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA vs ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*
Nutrition comparison per 100 g serving
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AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA wins in 6 out of 12 nutrient categories
AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA: 6
vs
ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | Winner |
|---|---|---|---|
| Calories | 112 cal | 103 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 10.4 g | 12.7 g | |
| Fat | 6.4 g | 4.0 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 488 MG | 381 MG |