AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA vs HANDHELD CHICKEN PIE
Nutrition comparison per 100 g serving
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AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA wins in 8 out of 12 nutrient categories
AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA: 8
vs
HANDHELD CHICKEN PIE: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA | HANDHELD CHICKEN PIE | Winner |
|---|---|---|---|
| Calories | 112 cal | 209 cal | |
| Protein | 4 g | 5.2 g | |
| Carbs | 10.4 g | 18.3 g | |
| Fat | 6.4 g | 13.0 g | |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA | HANDHELD CHICKEN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA | HANDHELD CHICKEN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 488 MG | 196 MG |