AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA vs ARTICHOKE JALAPENO POPPERS
Nutrition comparison per 100 g serving
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AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA wins in 8 out of 12 nutrient categories
AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA: 8
vs
ARTICHOKE JALAPENO POPPERS: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 112 cal | 131 cal | |
| Protein | 4 g | 3.0 g | |
| Carbs | 10.4 g | 10.1 g | |
| Fat | 6.4 g | 9.1 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 488 MG | 131 MG |