AUTHENTIC GUACAMOLE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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AUTHENTIC GUACAMOLE wins in 6 out of 10 nutrient categories
AUTHENTIC GUACAMOLE: 6
vs
HARRIS TEETER: 3
(1 ties)
Overview
| Nutrient | AUTHENTIC GUACAMOLE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 123 cal | 141 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 7.0 g | 9.4 g | |
| Fat | 10.5 g | 12.5 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GUACAMOLE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 3.8 MG |
Minerals
| Mineral | AUTHENTIC GUACAMOLE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 202 MG | 594 MG |