AUTHENTIC GUACAMOLE vs GARDEN FRESH SPINACH DIP
Nutrition comparison per 100 g serving
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AUTHENTIC GUACAMOLE wins in 6 out of 10 nutrient categories
AUTHENTIC GUACAMOLE: 6
vs
GARDEN FRESH SPINACH DIP: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC GUACAMOLE | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 123 cal | 200 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 7.0 g | 10 g | |
| Fat | 10.5 g | 16.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GUACAMOLE | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 4 MG |
Minerals
| Mineral | AUTHENTIC GUACAMOLE | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 202 MG | 767 MG |