AUTHENTIC GREEN CHILE SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
AUTHENTIC GREEN CHILE SAUCE: 3
vs
SOY SAUCE: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC GREEN CHILE SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 100 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 6.8 g | 13.3 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEN CHILE SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.8 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC GREEN CHILE SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 322 MG | 6,333 MG |