AUTHENTIC GREEK SALMON SPREAD vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 5 out of 10 nutrient categories
AUTHENTIC GREEK SALMON SPREAD: 1
vs
EL MEXICANO: 5
(4 ties)
Overview
| Nutrient | AUTHENTIC GREEK SALMON SPREAD | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 332 cal | 321 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEK SALMON SPREAD | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC GREEK SALMON SPREAD | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 571 MG |