AUTHENTIC GREEK LEMON HUMMUS vs SALSA ROSE
Nutrition comparison per 100 g serving
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SALSA ROSE wins in 5 out of 10 nutrient categories
AUTHENTIC GREEK LEMON HUMMUS: 3
vs
SALSA ROSE: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC GREEK LEMON HUMMUS | SALSA ROSE | Winner |
|---|---|---|---|
| Calories | 329 cal | 54 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEK LEMON HUMMUS | SALSA ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | AUTHENTIC GREEK LEMON HUMMUS | SALSA ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 304 MG |