AUTHENTIC GREEK LEMON HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
AUTHENTIC GREEK LEMON HUMMUS: 3
vs
MEDIUM SALSA: 3
(1 ties)
Overview
| Nutrient | AUTHENTIC GREEK LEMON HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 329 cal | 36 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC GREEK LEMON HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 393 MG | 286 MG |