AUTHENTIC GERMAN THIN SOUP EGG NOODLES vs LO MEIN EGG NOODLES
Nutrition comparison per 100 g serving
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LO MEIN EGG NOODLES wins in 6 out of 11 nutrient categories
AUTHENTIC GERMAN THIN SOUP EGG NOODLES: 3
vs
LO MEIN EGG NOODLES: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC GERMAN THIN SOUP EGG NOODLES | LO MEIN EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 340 cal | |
| Protein | 12.7 g | 13.8 g | |
| Carbs | 70.9 g | 69.2 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GERMAN THIN SOUP EGG NOODLES | LO MEIN EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC GERMAN THIN SOUP EGG NOODLES | LO MEIN EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 127 MG | 223 MG | |
| Sodium, Na | 18 MG | 1,362 MG |