AUTHENTIC GERMAN EGG NOODLES vs ENRICHED EGG NOODLE PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLE PRODUCT wins in 5 out of 10 nutrient categories
AUTHENTIC GERMAN EGG NOODLES: 3
vs
ENRICHED EGG NOODLE PRODUCT: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC GERMAN EGG NOODLES | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 70.9 g | 67.9 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC GERMAN EGG NOODLES | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Potassium, K | 127 MG | 188 MG | |
| Sodium, Na | 18 MG | 36 MG |