AUTHENTIC FRESH CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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AUTHENTIC FRESH CHEESE wins in 5 out of 11 nutrient categories
AUTHENTIC FRESH CHEESE: 5
vs
FRESH GOAT CHEESE: 1
(5 ties)
Overview
| Nutrient | AUTHENTIC FRESH CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FRESH CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FRESH CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 314 MG |