AUTHENTIC FRENCH CINNAMON SWIRL BRIOCHE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 10 out of 13 nutrient categories
AUTHENTIC FRENCH CINNAMON SWIRL BRIOCHE: 0
vs
100% WHOLE WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | AUTHENTIC FRENCH CINNAMON SWIRL BRIOCHE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 231 cal | |
| Protein | 8 g | 15.4 g | |
| Carbs | 48 g | 42.3 g | |
| Fat | 10 g | 1.9 g | |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FRENCH CINNAMON SWIRL BRIOCHE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FRENCH CINNAMON SWIRL BRIOCHE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 231 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Sodium, Na | 360 MG | 423 MG |