AUTHENTIC FRENCH CINNAMON RAISIN BRIOCHE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
AUTHENTIC FRENCH CINNAMON RAISIN BRIOCHE: 1
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | AUTHENTIC FRENCH CINNAMON RAISIN BRIOCHE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 260 cal | |
| Protein | 7.8 g | 12 g | |
| Carbs | 51.6 g | 46 g | |
| Fat | 6.3 g | 3 g | |
| Fiber | 3.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FRENCH CINNAMON RAISIN BRIOCHE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC FRENCH CINNAMON RAISIN BRIOCHE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Potassium, K | 120 MG | 240 MG | |
| Sodium, Na | 359 MG | 460 MG |