AUTHENTIC FREEKEH vs MIGHTY FLAKES FROSTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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MIGHTY FLAKES FROSTED CRUNCHY CEREAL wins in 4 out of 10 nutrient categories
AUTHENTIC FREEKEH: 2
vs
MIGHTY FLAKES FROSTED CRUNCHY CEREAL: 4
(4 ties)
Overview
| Nutrient | AUTHENTIC FREEKEH | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 75.6 g | 73.3 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FREEKEH | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FREEKEH | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 22 MG | 167 MG |