AUTHENTIC FREEKEH vs MAPLE BROWN SUGAR HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR HOT CEREAL wins in 8 out of 14 nutrient categories
AUTHENTIC FREEKEH: 4
vs
MAPLE BROWN SUGAR HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | AUTHENTIC FREEKEH | MAPLE BROWN SUGAR HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 13.3 g | 5.7 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FREEKEH | MAPLE BROWN SUGAR HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FREEKEH | MAPLE BROWN SUGAR HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 714 MG | |
| Iron, Fe | 2.4 MG | 25.7 MG | |
| Sodium, Na | 22 MG | 400 MG |