AUTHENTIC FREEKEH vs BARBARA'S
Nutrition comparison per 100 g serving
Ad 468x60
BARBARA'S wins in 6 out of 11 nutrient categories
AUTHENTIC FREEKEH: 3
vs
BARBARA'S: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC FREEKEH | BARBARA'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 75.6 g | 86.7 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FREEKEH | BARBARA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | AUTHENTIC FREEKEH | BARBARA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 22 MG | 500 MG |