AUTHENTIC FLOUR TORTILLAS vs LOW SODIUM FLOURLESS SPROUTED TORTILLAS
Nutrition comparison per 100 g serving
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LOW SODIUM FLOURLESS SPROUTED TORTILLAS wins in 13 out of 20 nutrient categories
AUTHENTIC FLOUR TORTILLAS: 3
vs
LOW SODIUM FLOURLESS SPROUTED TORTILLAS: 13
(4 ties)
Overview
| Nutrient | AUTHENTIC FLOUR TORTILLAS | LOW SODIUM FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 7.7 g | 12.3 g | |
| Carbs | 49.2 g | 45.6 g | |
| Fat | 7.7 g | 3.5 g | |
| Fiber | 1.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FLOUR TORTILLAS | LOW SODIUM FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FLOUR TORTILLAS | LOW SODIUM FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 28 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 698 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |