AUTHENTIC FLOUR TORTILLAS vs FLAX FLOURLESS SPROUTED TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLAX FLOURLESS SPROUTED TORTILLAS wins in 15 out of 20 nutrient categories
AUTHENTIC FLOUR TORTILLAS: 3
vs
FLAX FLOURLESS SPROUTED TORTILLAS: 15
(2 ties)
Overview
| Nutrient | AUTHENTIC FLOUR TORTILLAS | FLAX FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 7.7 g | 12.3 g | |
| Carbs | 49.2 g | 43.9 g | |
| Fat | 7.7 g | 6.1 g | |
| Fiber | 1.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FLOUR TORTILLAS | FLAX FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FLOUR TORTILLAS | FLAX FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 42 MG | |
| Iron, Fe | 3.1 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 698 MG | 202 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |