AUTHENTIC FLOUR TORTILLAS vs SAVORY SPINACH WRAPS
Nutrition comparison per 100 g serving
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AUTHENTIC FLOUR TORTILLAS wins in 8 out of 14 nutrient categories
AUTHENTIC FLOUR TORTILLAS: 8
vs
SAVORY SPINACH WRAPS: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC FLOUR TORTILLAS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 246 cal | 288 cal | |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 49.2 g | 50 g | |
| Fat | 6.9 g | 5.8 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FLOUR TORTILLAS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FLOUR TORTILLAS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 173 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 708 MG | 538 MG |