AUTHENTIC CREAMY AVOCADO LIME RICE vs LONG GRAIN & WILD FAST COOK FLAVORED GRAINS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD FAST COOK FLAVORED GRAINS wins in 8 out of 14 nutrient categories
AUTHENTIC CREAMY AVOCADO LIME RICE: 3
vs
LONG GRAIN & WILD FAST COOK FLAVORED GRAINS: 8
(3 ties)
Overview
| Nutrient | AUTHENTIC CREAMY AVOCADO LIME RICE | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 76.8 g | 73.3 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC CREAMY AVOCADO LIME RICE | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC CREAMY AVOCADO LIME RICE | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 117 MG | |
| Iron, Fe | 5.4 MG | 3.7 MG | |
| Potassium, K | 164 MG | 617 MG | |
| Sodium, Na | 1,214 MG | 817 MG |