AUTHENTIC CHICAGO DEEP DISH PIZZA vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
AUTHENTIC CHICAGO DEEP DISH PIZZA: 3
vs
SPINACH: 7
(1 ties)
Overview
| Nutrient | AUTHENTIC CHICAGO DEEP DISH PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calories | 199 cal | 196 cal | |
| Protein | 10.3 g | 9.8 g | |
| Carbs | 21.3 g | 27.3 g | |
| Fat | 8.1 g | 5.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC CHICAGO DEEP DISH PIZZA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC CHICAGO DEEP DISH PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 228 MG | 448 MG |