AUTHENTIC BRIOCHE BURGER BUNS vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
AUTHENTIC BRIOCHE BURGER BUNS: 5
vs
WILD WHEAT BAKERY: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC BRIOCHE BURGER BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 320 cal | 211 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 52 g | 45.6 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BRIOCHE BURGER BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC BRIOCHE BURGER BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 420 MG | 439 MG |