AUTHENTIC BRIOCHE BURGER BUNS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 12 nutrient categories
AUTHENTIC BRIOCHE BURGER BUNS: 3
vs
CIABATTA ROLLS: 6
(3 ties)
Overview
| Nutrient | AUTHENTIC BRIOCHE BURGER BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 320 cal | 222 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 52 g | 47.5 g | |
| Fat | 7 g | 0.5 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BRIOCHE BURGER BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC BRIOCHE BURGER BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 101 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 120 MG | 81 MG | |
| Sodium, Na | 420 MG | 606 MG |