AUTHENTIC BELGIAN WAFFLES WITH BUTTER vs CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AUTHENTIC BELGIAN WAFFLES WITH BUTTER: 4
vs
CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLES WITH BUTTER | CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 444 cal | 469 cal | |
| Protein | 5.6 g | 3.1 g | |
| Carbs | 53.3 g | 71.9 g | |
| Fat | 22.2 g | 18.8 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN WAFFLES WITH BUTTER | CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLES WITH BUTTER | CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Sodium, Na | 400 MG | 234 MG |