AUTHENTIC BELGIAN WAFFLES vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 7 out of 11 nutrient categories
AUTHENTIC BELGIAN WAFFLES: 2
vs
TOPS: 7
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLES | TOPS | Winner |
|---|---|---|---|
| Calories | 444 cal | 231 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 55.6 g | 41.9 g | |
| Fat | 22.2 g | 5.1 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN WAFFLES | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 378 MG | 402 MG |