AUTHENTIC BELGIAN WAFFLES vs CINNAMON ROLLED CREPE
Nutrition comparison per 100 g serving
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CINNAMON ROLLED CREPE wins in 5 out of 10 nutrient categories
AUTHENTIC BELGIAN WAFFLES: 4
vs
CINNAMON ROLLED CREPE: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLES | CINNAMON ROLLED CREPE | Winner |
|---|---|---|---|
| Calories | 443 cal | 406 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 52.9 g | 62.5 g | |
| Fat | 22.9 g | 12.5 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLES | CINNAMON ROLLED CREPE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 457 MG | 469 MG |