AUTHENTIC BELGIAN LIEGE WAFFLES vs HOMESTYLE GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
AUTHENTIC BELGIAN LIEGE WAFFLES: 4
vs
HOMESTYLE GLUTEN FREE WAFFLES: 4
(4 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN LIEGE WAFFLES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 424 cal | 286 cal | |
| Protein | 7.1 g | 1.4 g | |
| Carbs | 60.6 g | 48.6 g | |
| Fat | 16.2 g | 10 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN LIEGE WAFFLES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN LIEGE WAFFLES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 313 MG | 529 MG |