AUTHENTIC AVOCADO SPREAD vs SOUR CREAM WITH CHIVES
Nutrition comparison per 100 g serving
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SOUR CREAM WITH CHIVES wins in 5 out of 11 nutrient categories
AUTHENTIC AVOCADO SPREAD: 4
vs
SOUR CREAM WITH CHIVES: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC AVOCADO SPREAD | SOUR CREAM WITH CHIVES | Winner |
|---|---|---|---|
| Calories | 160 cal | 200 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 14 g | 20 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC AVOCADO SPREAD | SOUR CREAM WITH CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AUTHENTIC AVOCADO SPREAD | SOUR CREAM WITH CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 466 MG | 133 MG | |
| Sodium, Na | 220 MG | 250 MG |