AUTHENTIC AVOCADO SPREAD vs OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP
Nutrition comparison per 100 g serving
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AUTHENTIC AVOCADO SPREAD wins in 6 out of 11 nutrient categories
AUTHENTIC AVOCADO SPREAD: 6
vs
OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC AVOCADO SPREAD | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 160 cal | 400 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 14 g | 40 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC AVOCADO SPREAD | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC AVOCADO SPREAD | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 466 MG | 0 MG | |
| Sodium, Na | 220 MG | 1,000 MG |