AUTHENTIC 6 INCH TACO STYLE FLOUR TORTILLAS vs BLUE CORN TOSTADA
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC 6 INCH TACO STYLE FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
AUTHENTIC 6 INCH TACO STYLE FLOUR TORTILLAS: 5
vs
BLUE CORN TOSTADA: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC 6 INCH TACO STYLE FLOUR TORTILLAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calories | 298 cal | 533 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 49.1 g | 60 g | |
| Fat | 7.9 g | 28.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC 6 INCH TACO STYLE FLOUR TORTILLAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC 6 INCH TACO STYLE FLOUR TORTILLAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 243 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 158 MG | 227 MG | |
| Sodium, Na | 614 MG | 800 MG |