AUSTRALIS BARRAMUNDI vs PACIFIC SURF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AUSTRALIS BARRAMUNDI: 4
vs
PACIFIC SURF: 4
(2 ties)
Overview
| Nutrient | AUSTRALIS BARRAMUNDI | PACIFIC SURF | Winner |
|---|---|---|---|
| Calories | 80 cal | 90 cal | |
| Protein | 20.4 g | 16 g | |
| Carbs | 0 g | 3 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTRALIS BARRAMUNDI | PACIFIC SURF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.2 MG |
Minerals
| Mineral | AUSTRALIS BARRAMUNDI | PACIFIC SURF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 30 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 35 MG | 44 MG |