AUSTRALIAN STYLE YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUSTRALIAN STYLE YOGURT: 5
vs
GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | AUSTRALIAN STYLE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 59 cal | |
| Protein | 6.2 g | 10 g | |
| Carbs | 15.4 g | 4.7 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTRALIAN STYLE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AUSTRALIAN STYLE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 171 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 137 MG | 189 MG | |
| Sodium, Na | 53 MG | 47 MG |