AUSTRALIAN STYLE YOGURT vs DAHLICIOUS LASSI
Nutrition comparison per 100 g serving
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DAHLICIOUS LASSI wins in 6 out of 11 nutrient categories
AUSTRALIAN STYLE YOGURT: 4
vs
DAHLICIOUS LASSI: 6
(1 ties)
Overview
| Nutrient | AUSTRALIAN STYLE YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calories | 128 cal | 76 cal | |
| Protein | 6.2 g | 3.8 g | |
| Carbs | 15.4 g | 7.6 g | |
| Fat | 4.9 g | 3.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTRALIAN STYLE YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.5 MG |
Minerals
| Mineral | AUSTRALIAN STYLE YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 137 MG | 169 MG | |
| Sodium, Na | 53 MG | 84 MG |