AUSTINUTS vs PEANUTS
Nutrition comparison per 100 g serving
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AUSTINUTS wins in 7 out of 11 nutrient categories
AUSTINUTS: 7
vs
PEANUTS: 3
(1 ties)
Overview
Vitamins
| Vitamin | AUSTINUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | AUSTINUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 411 MG | 143 MG |