AUSTINUTS vs ENERGY BLEND ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
AUSTINUTS wins in 6 out of 11 nutrient categories
AUSTINUTS: 6
vs
ENERGY BLEND ALMONDS: 4
(1 ties)
Overview
| Nutrient | AUSTINUTS | ENERGY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 536 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTINUTS | ENERGY BLEND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | AUSTINUTS | ENERGY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 411 MG | 482 MG |