Austin Crackers Toasty Original 6.5oz vs MURRAY SUGAR FREE STRAWBERRY 9OZ
Nutrition comparison per 100 g serving
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Austin Crackers Toasty Original 6.5oz wins in 15 out of 20 nutrient categories
Austin Crackers Toasty Original 6.5oz: 15
vs
MURRAY SUGAR FREE STRAWBERRY 9OZ: 2
(3 ties)
Overview
| Nutrient | Austin Crackers Toasty Original 6.5oz | MURRAY SUGAR FREE STRAWBERRY 9OZ | Winner |
|---|---|---|---|
| Calories | 472 cal | 445 cal | |
| Protein | 7.4 g | 3.2 g | |
| Carbs | 68.3 g | 69.3 g | |
| Fat | 19 g | 26.3 g | |
| Fiber | 1.7 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Austin Crackers Toasty Original 6.5oz | MURRAY SUGAR FREE STRAWBERRY 9OZ | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 47 UG | |
| Niacin | 4.5 MG | 1.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Austin Crackers Toasty Original 6.5oz | MURRAY SUGAR FREE STRAWBERRY 9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 6 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Magnesium, Mg | 15 MG | 7 MG | |
| Phosphorus, P | 148 MG | 42 MG | |
| Potassium, K | 84 MG | 57 MG | |
| Sodium, Na | 673 MG | 86 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |