Austin Crackers Toasty Crackers With Peanut Butter 11oz vs MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ
Nutrition comparison per 100 g serving
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Austin Crackers Toasty Crackers With Peanut Butter 11oz wins in 12 out of 20 nutrient categories
Austin Crackers Toasty Crackers With Peanut Butter 11oz: 12
vs
MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ: 4
(4 ties)
Overview
| Nutrient | Austin Crackers Toasty Crackers With Peanut Butter 11oz | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | Winner |
|---|---|---|---|
| Calories | 490 cal | 450 cal | |
| Protein | 9.3 g | 6.4 g | |
| Carbs | 61.5 g | 66.7 g | |
| Fat | 23.3 g | 22.8 g | |
| Fiber | 2.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Austin Crackers Toasty Crackers With Peanut Butter 11oz | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 65 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Austin Crackers Toasty Crackers With Peanut Butter 11oz | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Magnesium, Mg | 37 MG | 10 MG | |
| Phosphorus, P | 169 MG | 87 MG | |
| Potassium, K | 157 MG | 110 MG | |
| Sodium, Na | 767 MG | 411 MG | |
| Zinc, Zn | 0.8 MG | 0.3 MG |