AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ vs Kashi Cookies Oatmeal Dark Chocolate 8.5oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ: 8
vs
Kashi Cookies Oatmeal Dark Chocolate 8.5oz: 8
(4 ties)
Overview
| Nutrient | AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Winner |
|---|---|---|---|
| Calories | 492 cal | 420 cal | |
| Protein | 10.8 g | 6.7 g | |
| Carbs | 59 g | 67.3 g | |
| Fat | 24.5 g | 16 g | |
| Fiber | 3.2 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 5 UG | |
| Niacin | 3.7 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Magnesium, Mg | 12 MG | 60 MG | |
| Phosphorus, P | 183 MG | 203 MG | |
| Potassium, K | 68 MG | 245 MG | |
| Sodium, Na | 843 MG | 217 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |