Austin Crackers Cheese On Cheese 1.38oz vs NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ
Nutrition comparison per 100 g serving
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Austin Crackers Cheese On Cheese 1.38oz wins in 6 out of 11 nutrient categories
Austin Crackers Cheese On Cheese 1.38oz: 6
vs
NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ: 4
(1 ties)
Overview
| Nutrient | Austin Crackers Cheese On Cheese 1.38oz | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Calories | 486 cal | 310 cal | |
| Protein | 7.4 g | 3.5 g | |
| Carbs | 62.5 g | 79.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 1.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Austin Crackers Cheese On Cheese 1.38oz | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Austin Crackers Cheese On Cheese 1.38oz | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 265 MG | 259 MG | |
| Sodium, Na | 976 MG | 310 MG |