AUSSIE STYLE YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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AUSSIE STYLE YOGURT wins in 7 out of 14 nutrient categories
AUSSIE STYLE YOGURT: 7
vs
PLAIN GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 53 cal | |
| Protein | 6.2 g | 10 g | |
| Carbs | 15.5 g | 4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE STYLE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AUSSIE STYLE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 53 MG | 40 MG |