AURORA NATURALS vs ORGANIC WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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AURORA NATURALS wins in 7 out of 10 nutrient categories
AURORA NATURALS: 7
vs
ORGANIC WALNUT HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | AURORA NATURALS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 657 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 65.7 g | |
| Fiber | 14.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURALS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AURORA NATURALS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 571 MG | 0 MG |