AURORA NATURALS vs ORGANIC RAW PEPITAS
Nutrition comparison per 100 g serving
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ORGANIC RAW PEPITAS wins in 5 out of 10 nutrient categories
AURORA NATURALS: 3
vs
ORGANIC RAW PEPITAS: 5
(2 ties)
Overview
| Nutrient | AURORA NATURALS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURALS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AURORA NATURALS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Sodium, Na | 571 MG | 0 MG |