AURORA NATURALS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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AURORA NATURALS wins in 5 out of 10 nutrient categories
AURORA NATURALS: 5
vs
WHOLE FOODS MARKET: 2
(3 ties)
Overview
| Nutrient | AURORA NATURALS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 25 g | 42.9 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURALS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AURORA NATURALS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 536 MG |